Flood, Sweat and Fears – London Marathon Blog #2
Seventy-seven days to go until the London Marathon – scary!
I am 5 weeks into my 16-week training plan, and I am pleased I am on track.
I have stopped thinking of it as a 26.2-mile monstrosity of a challenge, and I am dealing with it one week at a time with my training plan.
I am putting all my faith into my plan and my Personal Trainer to get me as fit and strong as possible for this experience.
Keeping a diary of my training to date has really helped, especially when I look back to my pre-Christmas sessions and realise how much I have progressed.
On a scale of 1-10 on how scared was I when I received confirmation of my place, I would say it was 10+; these fears were soon alleviated.
-Won’t be fit enough, training will be difficult on my own (someone from my running group is always around to run with)
-My core won’t be strong enough, and the pelvic floor won’t cope (good strength sessions and Pilates have changed this)
-Worried about injury (my weekly strength and flexibility exercises are helping with this)
-My nerves will spoil the experience on the day (not if I stay calm and have a word with myself!)
I have run in all sorts of weather now, no more fair-weather running! My new waterproof jacket had a real test last week – it was so wet with lots of muddy puddles to navigate – I really felt hardcore finishing that particular run.
I have had some great runners’ highs after my runs but also faced some challenges and fears.
I learned a hard lesson early into this year on not fuelling properly for a long run, and it left me feeling rough for about 3 hours afterwards.
I am learning so much about what I should and shouldn’t do with my training sessions to help me prepare well.
I signed up to some 10k runs and a half marathon with some of my running group, and that has been really positive for attending formal races and getting used to the format while I am doing my training plan.
Our 10k Winter Run in London was cancelled due to Storm Ciara, and that was really disappointing, however as a group we will run a recorded 10k this week so we can still claim our lovely medals!
I had a wobble last week about the Marathon fast approaching as we are into a new month now.
I attended the London Marathon Meet the Experts event yesterday to learn about nutrition, how to avoid injury, what to expect on race day and hints and tips on training plans. I came away from the event feeling calmer and more focused on nutrition and training for the week ahead.
After this event, I would say I am down to a scaredness level of 7 out of 10!
I am already feeling the enormous benefits of my training:
-Blood pressure is back to normal levels (hope to come off medication soon!).
-Weight has gone down (hurray!)
-Inches lost all over (shape is changing)
-I have muscles in places I never knew existed
-I sleep so well and rest well between training sessions
-Running regularly really clears my head
-Nutrition is much improved
-I am really enjoying my training (did I ever think I would say that?)
Until my next update, fingers crossed I continue to stay focused to be fitter, stronger, healthier and a few steps closer to that start line of the London Marathon 2020!
The information contained in this blog post does not constitute advice or recommendations. You should seek independent financial advice before acting on any information on this website.